Benefits of Brown Rice

Brown rice is the “unrefined” version of white rice. Before white rice went through the refining process,it looked exactly like brown rice.

Brown rice has:

• Twice the manganese and phosphorus as white

• 2 ½ times the iron3 times vitamin B3

• 4 times the vitamin B1

• 10 times the vitamin B6

Benefits:

1. Rich in Antioxidants
2. High in Fiber
3. Promotes Weight Loss
4. A Slow-Release Sugar

Beauty Tip...

Today is Beauty Tip day

Beauty tip for Even Skin Tone

Take a tomato,cut into two pieces and take one piece and rub it all over the face in circular motion.Keep it for 10-15 mins then rinse off with cold water.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip..

Today is Health Tip day

Health benefits of Prunes:

• Helps in case of anemia

• It improves blood circulation

• It contains a lot of fibers

• It helps to slow the ageing process.

Next->Beauty Tip on Monday

....Stay Healthy....

DIY Body Scrub

Skin exfoliation helps in removing dead skin and also improves blood circulation.One must be gentle with the exfoliation especially on face.

Remedy:

• Take 5tbs of sugar
• Put 2tbs of Olive oil/Almond oil.
• Squeeze half a lemon
• Mix it.
• Apply on face or body.
• Gently massage.
• Rinse off.

Grand Canyon Outfit!!!

Hi!! How are you guys??

This is the outfit i wore in Grand Canyon.It was a nice place and very windy too but still loved it!!!!

Blue Jeggings: Macy's

Shoes: Skechers 

Top: Papaya 

Watch: Fossil

Fitness Tip...

Today is Fitness Tip day...

Benefits of exercising with a friend/partner

When you exercise with a partner, this can help motivate you to stick to a fitness routine.

Benefits:

• Fun time through exercise

• Motivation through group exercise

• No excuses

• Encouragement

• Commitment to exercise

Next->Health Tip on Friday

....Stay Fit....

Vegas Outfit 5

Dress: Kohl's
Necklace: Pearl Necklace
Shades : D&G

Vegas Outfit 4

Skirt: H&M

Top: H&M

Accessories: H&M and Kohl's

Shoes: Sears

Clutch: Bought from India.

Vegas Outfit 3

Dress: Aeropostale

Shoes: Sears

Accessories: Forever 21

Vegas Outfit 2

Top: Express

Skirt: H&M

Shoes: Sears

Accessories: Kohl's

Vegas Outfit 1...

Hi all!!!! Wanted to share with you guys the outfits i wore in Vegas...Hope you all will like...

Dress: Aeropostale
Watch: Fossil
Shades: D&G
Earrings: H&M

Beauty Tip...

Today is Beauty Tip day...

Picture your face as a clock when you look in the mirror and apply blush at 10 o'clock on your left cheek and 2 o'clock on your right, then blend.

Next->Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip...

Today is Health Tip day...

Reasons Why An Apple a Day Keeps the Doctor away:

• It contains Vitamin C.

• Prevents Heart diseases.

• Low in Calories.

• Prevents Cancer.

• Prevents Tooth Decay.

• Good for Lungs.

• Protects Bones.

• Diabetes management.

• And Tastes great...

Next->Beauty Tip on Monday

....Stay Healthy....

Fitness Tip..

Today is Fitness Tip day...

Jumping rope is actually a great cardio exercise that helps in weight loss and also helps in toning the leg muscles and lower body.Try to maintain low impact by not jumping too high.

Next->Health Tip on Friday

....Stay Fit.... 

Hi dolls!!!!!!!

How are you all doing? I was not in town so couldn't do my "Tips" posts, sorry for that.

Well i went to Vegas with my husband.Yes! I had a blast there.Vegas is so lively and no one cares whatever you do.The best thing i like is "the nightlife" so beautiful with all the lights and the crowd even at 3 or 4 a.m was having fun with full of energy.I loved it.

I will also post the outfits i wore in Vegas very soon.

From now on, loads of new posts will be coming and i hope you all will like.

One more thing, i missed you all and missed my blog too...xoxo

Love,

Deepti

Fitness Tip..

Today is Fitness Tip day...

One of the best ways to boost your metabolism is to do strength-training exercises at least twice a week.

....Stay Fit....

Natural Remedy for Dark Circles...

Dark Circles can be caused due to ageing, excessive stress, lack of sleep and unhealthy diet.

Remedy:

• Take a paste of one cucumber and paste of one potato and extract the juice out of it.

• Mix the juice and chill it.

• Dip cotton pads in the chilled juice.

• Place the cotton pads on eyes.

• Leave it for 15 mins.

• Wash it off.

Beauty Tip..

Today is Beauty Tip day...

For Swollen Feet:

Soak feet in hot water for 3 mins and then in cold water for 1 min. Do this alternately for a total of 15 mins.

Next-> Fitness Tip on Wednesday

....Stay Beautiful....

Health Tip...

Today is Health Tip day

Benefits of Eating Red Fruits:

Red fruits are rich source of antioxidants which protect against cancer.Also,red fruits protect against heart disease,prevent blood clots and improve blood circulation.

Next->Beauty Tip on Monday

....Stay Healthy....

Mini Haul...

Hi everyone,

Hope you all are doing well.

Yesterday i went shopping so just thought of making a post.I did not buy loads of stuff , its just a mini haul.Some stuff i got from Walmart and some from Target.

Here are all the stuff that i bought

Fitness Tip..

Today is Fitness Tip day..

While doing squats, if you feel that your knees are hurting then it could be because of bad form. Always remember of keeping your knees at 90 degree angle.Never let your knees extend beyond your toes.

Next->Health Tip on Friday

....Stay Fit....

Beauty Tip...

Today is Beauty Tip day...

Always rinse out conditioner with cold water. It seals the cuticle and locks in moisture and promotes shine.

Next-> Fitness Tip on Wednesday

....Stay Beautiful....

Nail Art for Easter....

  hi everyone.Happy Easter to all..Sorry for not posting it yesterday, i was a little busy....Hope you all will like...:)